Feast food Archives - Greenwich Pantry Blog
25 Feb

Banana & Nut Muffin

Photo by jeffreyw / CC BY 2.0

BANANA & NUT MUFFIN
What you’ll need:

 

Making it:

  1. Beat eggs and sugar together well.
  2. Add the oil, bananas and the rest of the ingredients, except the nuts.
  3. Once they are all mixed well, stir in the nuts.
  4. Grease 12 muffin cups or line with paper muffin liners.
  5. Pour the mixture into cups, filling 2/3 full.
  6. Bake in a preheated oven (350F /180C /GM 4) for 15-20 minutes or until they turn light brown. Let them cool.
It's only fair to share...
Share on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponShare on TumblrPin on PinterestBuffer this pageDigg thisShare on LinkedInShare on RedditFlattr the authorEmail this to someonePrint this page
25 Feb

Festive Rice

Photo by Uta Noodles / CC BY-NC-ND 2.0

FESTIVE RICE
This is a lovely all-season recipe. Its colourful mix of vegetables ensures you won’t miss out on a portion of your five a day even during the festive season

What you’ll need:

Dressing

Plus any of the following

  • A handful of chopped parsley and/or coriander or other fresh herbs
  • 3 spring onions, chopped
  • 1 red/green/orange pepper, deseeded and chopped
  • 2oz / 50g raisins
  • 2oz / 50g toasted cashew nuts
  • 2oz / 50g toasted pumpkin seeds
  • 1 apple, chopped
  • Small tin of sweet corn in water, drained

 

Making it:

  1. Cook the rice following the instructions on the packet.
  2. Allow the rice to cool slightly.
  3. Whisk the oil, lemon juice, soy sauce, ginger and garlic together in a bowl to make the dressing.
  4. Add the dressing and all other ingredients you have chosen to the cooled rice and mix well.
It's only fair to share...
Share on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponShare on TumblrPin on PinterestBuffer this pageDigg thisShare on LinkedInShare on RedditFlattr the authorEmail this to someonePrint this page
25 Feb

Grilled Fish

Photo by Ivy / CC BY 2.0

GRILLED FISH
Fish provides essential polyunsaturated fats that our body needs. . Eat at least one portion of white fish a week and one portion of oily fish to maintain health. This recipe can be adapted for all occasion. Also, by using fish from a more sustainable source such as Tilapia you’ll be doing your bit for the environment.

What you’ll need:

Making it:

  1. Combine all the ingredients (except the fish) in a large glass bowl and whisk until well mixed.
  2. Make three deep slits on each side of the fish then rub the marinade onto and into the fish.
  3. Place the fish in the bowl and marinade for 20 minutes.
  4. Cook the fish under a grill for 15 minutes turning once or twice.
It's only fair to share...
Share on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponShare on TumblrPin on PinterestBuffer this pageDigg thisShare on LinkedInShare on RedditFlattr the authorEmail this to someonePrint this page