Don't Run on Empty. - Greenwich Pantry Blog
25 Apr

Don’t Run on Empty.

I’m always keen to take various measures to try and curb my cake intake, decline wine and swap in salad. So far I’ve tried a Dri-eting, #Gymuary and now it’s London Health Week so I’ve no excuse.

I’ve even got a nifty discount #LHW15 wristband to keep me on the straight and narrow and by that, I mean it’s something other than simply willing my hips to stop expanding. This week I’ve been welcoming all the offers they’ve got with open (albeit always in need of a bit more tone) arms.

London’s Health Week is here to highlight local London companies whose products and services benefit wellness and can easily fit into our lifestyle; Foods you can order now that don’t compromise on taste and nutrition. There’s also a whole host of local activities with trial offers.

Armed with their handy little guide, (which can also be found on it’s filled with offers including a whopping 30% discount  from us at the Greenwich Pantry where you can treat yourself healthy.

In this heaving, busy and beautifully chaotic city it’s easy to make excuses not to be healthy, run on empty calories even, but we’re lucky enough to live in an incredibly diverse city where access to a plethora of different healthy foods are never more than a hop, skip and a jump away. In London we’ve also the most open green space in a metropolitan area in Europe. Right, wheres my jump rope?

At Greenwich Pantry, as a special treat, we’re extending the 30% off-offer to our marvellous little Pop-Up shop which runs from Thursday 30th April until Saturday 1st of May, so you can stock up for the Bank Holiday weekend on items that are deliciously discounted.

Pick up highly effective, packed full of nutrients Aurospirul AV Supergreens Power (£6.26*). Rehydrate with Chi Coconut Water (£1.12*) or impress after-dinner guests with EqualiTea Cassablanca Dream Tea (£5.53*). We’ve bundles of healthy treats too; like the low-fat all about enjoyment, Healthy Pack-a-Snack Bundle containing  Emily Fruit Crisps, Little Miracles Goji Berry, Acai and Cherry White Tea and much more.

Healthy Pack-a-snack-Bundle

Healthy Pack-a-Snack-Bundle


Whilst it’s beautifully temperate to take a walk in the Spring sunshine we can also include a bit more exercise in our day, but hey why not make a day of it and pack a picnic? Visit the beautiful Greenwich Park after seeing us at our Pop-Up Shop. The lovely range from Rice DK would be great to take along  for a pretty picnic, too.

Blue Rice DK designs will bowl you over.

Blue Rice DK designs will bowl you over.

Healthy doesn’t have to be hard. Being fit as a fiddle doesn’t have to mean dieting and getting in good kilter doesn’t have to near kill you. Being healthy and happy on the inside and out is wildly different to simply restricting yourself.  I think of GP Lara’s mantra of “balance-balance-balance”.

We can look after our health holistically more than ever before. If you are an active bunny or need nutrition post workout, I like to gnaw on Bounce Almond Energy Balls that banish hunger and fatigue giving you the fuel you need to keep going. I’m thinking of you, super-humans running the London Marathon this Sunday. We’ll be cheering you on as you pass us in Greenwich tomorrow!  The very best of luck to you!

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Don't Run on Empty
I'm welcoming good health with open (albeit always in need of a bit more tone) arms.
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